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Getting started at SavOur Health
The first step at SavOur Health is a free, no-obligation introductory call of approximately 15–30 minutes.
We’ll take some time to discuss your situation, what you are struggling with and what you have already tried. You can ask any questions you may have, and we’ll discuss what you are looking for in terms of support. This allows us to see together whether my way of working is a good fit for what you need.
This call is not a consultation and does not commit you to starting a programme. It is simply an opportunity to get to know each other and discuss your questions.
Please fill in a few details below. I will then contact you personally to arrange the introductory call at a time that suits you.
Your journey at SavOur Health
1
Introductory call
A free, no-obligation introductory call of 15–30 minutes to discuss what you are struggling with,
answer your questions and see whether my way of working is right for you.
Core programme
Tailored support
A personalised programme of approximately 3 months
in which we work step by step to better understand your symptoms and support your body.
What does the programme involve?
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Initial assessment (± 90–120 min): We take a detailed look at your situation: your symptoms, personal history, nutrition, lifestyle and life circumstances, to gain a broad understanding of the factors that may be influencing your health.
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1st follow-up consultation (± 60 min): We discuss which underlying mechanisms may be playing a role and translate these insights into concrete interventions tailored to your situation.
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2nd follow-up consultation (± 60 min): We review your progress, adjust where needed and refine the approach. We discuss how you can continue applying the insights and practical tools independently, so you can move forward with greater confidence and take more ownership of your health.
What will you get from the programme?
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A personalised plan with targeted interventions tailored to your situation and aimed at supporting your health.
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After each consultation, a summary of what we discussed.
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At the end of the programme, a comprehensive document bringing together the key points, explanations and interventions, so that you can continue as independently as possible.
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Between consultations, the opportunity to ask brief questions via WhatsApp or email.
The aim is that by the end of the core programme, you have enough understanding, knowledge and practical tools to continue as independently as possible. This way, you not only work on your symptoms, but also gradually gain more agency in managing your health.
1
Follow-up support
Integration & Consolidation
Optional after the core programme
After the core programme, you may have enough understanding and practical tools to continue independently.
But you may also feel that you would benefit from further support to integrate the changes into your daily life and maintain them over time.
During follow-up support, the focus shifts from analysis towards implementation, adjustment and consolidation.
What can we work on?
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Explore certain aspects identified during the core programme in greater depth.
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Support you in implementing and maintaining changes.
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Look together at what is working, what may still need adjusting and why.
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Work on themes that become relevant as you progress.
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Provide additional support and help maintain motivation when needed.
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The opportunity to ask brief questions via WhatsApp or email between consultations.
You can choose one or more individual follow-up consultations. Together, we determine the number and frequency of consultations based on what you need at that time.
Locations
Rijswijk (NL), or
Hodister (BE), or
online via video consultation.
Fees
Introductory call — free
Core programme of approximately 3 months — €325
Initial consultation — €135
2 follow-up consultations — €95 per consultation
Consultations are invoiced separately.
Follow-up consultation after the core programme — €95